Baked Skate with Cucumber, Capers, Tomato & Dill

Monahan's Seafood Market | Fresh Whole Fish, Fillets, Shellfish, Recipes, Catering & Lunch Counter

This refreshing and healthful preparation for skate wing is quick, easy and gorgeous on the plate. Some crusty bread is great for mopping up the sauce.

Serves 2

  • 1 lb. skate wing (filleted)
  • 1/2 c finely diced cucumber
  • 1/2 c finely diced tomato
  • 3 T capers
  • 1/4 c extra virgin olive oil
  • 2 T balsamic vinegar
  • a few sprigs of fresh dill
  • salt & pepper to taste

Combine all the ingredients (except the skate fillet) in a bowl to mix. Lightly oil and place skate fillets on a non-stick baking sheet (or one lined with parchment). Spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475°) for a few minutes until skate is cooked through. Serve with the pan juices and more garnish of fresh dill.

Monahan's Seafood

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