It's a new year and many of us are thinking about lightening up and changing our eating habits for the better. Old habits die hard. The bad choices we've all made over the years aren't that easy to change. We all know that fish and shellfish are the healthiest of choices—full of protein, essential vitamins, minerals and those incredible Omega 3 fatty acids. Fish is naturally low in calories...its fat is the "good" polyunsaturated fat and we know we would be doing our minds and bodies a big favor to eat more of it.