Baked Mackerel with Tomatoes, Rosemary and Feta

Monahan's Seafood Market | Fresh Whole Fish, Fillets, Shellfish, Recipes, Catering & Lunch Counter

Serves 2

  • 2- 6 oz. mackerel fillets
  • 3 T olive oil
  • 3 cups spinach
  • 2 cups tomatoes, chopped
  • 1/2 cup red onion, chopped
  • 1 T minced garlic
  • 1 T chopped fresh rosemary
  • 1 sprig rosemary, 4-5 inches long
  • 1 cup crumbled feta cheese
  • Balsamic vinegar, splash
  • 1/2 t lemon zest
  • Pinch of red pepper flakes
  • Salt and pepper

Pre heat oven to 400º

Heat an oven proof pan or heavy skillet over med high then add 2 T olive oil

When oil is hot, add onion, garlic, and rosemary and stir until they soften

Toss in spinach and turn all ingredients until spinach begins to wilt

Toss in tomatoes, a pinch of red pepper flakes and mix evenly into spinach

Make a space in the center of pan for mackerel fillets and place skin side down

Baste fillets with olive oil, drizzle a little more over spinach & tomatoes, season with salt and pepper

Flake feta over top of spinach leaving fillets uncovered

Sprinkle with lemon zest

Bake for 3 min. then click heat up to broil for 2-3 min. and broil until fillets are barely opaque in the center

Serve with a light splash of balsamic vinegar

mm
Monahan's Seafood

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