Baked Skate with Cucumber, Capers, Tomato & Dill
This refreshing and healthful preparation for skate wing is quick, easy and gorgeous on the plate. Some crusty bread is great for mopping up the sauce.
Serves 2
- 1 lb. skate wing (filleted)
- 1/2 c finely diced cucumber
- 1/2 c finely diced tomato
- 3 T capers
- 1/4 c extra virgin olive oil
- 2 T balsamic vinegar
- a few sprigs of fresh dill
- salt & pepper to taste
Combine all the ingredients (except the skate fillet) in a bowl to mix. Lightly oil and place skate fillets on a non-stick baking sheet (or one lined with parchment). Spoon some of the cucumber-caper-tomato mixture over each fillet and bake at super high heat (475°) for a few minutes until skate is cooked through. Serve with the pan juices and more garnish of fresh dill.
